The average adult should drink a MINIMUM 2 litres or eight glasses of water daily. This is no urban myth. The average adult loses over...

Right, ladies – this one is aimed at you……. Simply put, we were not designed to wear heels under the back foot. No question! Recently, a...

Do you often wake up at 3am ‘tired but wired’, head spinning with the magnitude of life problems and obstacles (stress)? Then take hours...